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	<title>Pure Innovation &#187; Lose weight in a new way</title>
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		<title>Intermittent Fasting</title>
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		<pubDate>Mon, 18 May 2009 07:05:52 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[1 meal a day diet]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Lose weight in a new way]]></category>
		<category><![CDATA[Weight loss]]></category>

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My first post on the new blog. How Exciting!
I would like to start off by talking about Intermittent Fasting. This is a tool I have recently become accustom to. Well let&#8217;s start at the beginning. I became aware of this when I decided I should lose weight. I am 6ft and quite a big [...]]]></description>
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